It has innovative smartTORQUE™ Technology, so basically, it is super powerful, this thing blends through the thickest ingredients. It really is such a game changer for making smoothie bowls. SELF: How does the Ninja® Foodi® Smoothie Bowl Maker make it easy to prepare something that could seem complicated or “fancy” and also make mealtime exciting again? Adding nuts and seeds as toppings is another option for fat. Like greens, avocados go bad quickly, so I like to freeze them. Probably my favorite go-to is frozen avocado, because it makes the smoothie bowl so creamy. For the healthy fat, I’ve encouraged people to use either nut butters or a scoop of coconut cream. I’ve really been experimenting with Ninja and honestly, most of the vegetable taste gets covered up by the other ingredients. A lot of times we’re always trying to get more vegetables in our daily routine, so I love throwing those in there. And frozen veggies are my hidden sneak in. The protein will keep you fuller longer, and there are so many protein options you can choose from-protein powders like a whey or pea option and you can even use Greek yogurt as the protein source. That’s what I recommend as a base, and you’ll see the three recipes I came up with all incorporate that. The smoothie bowl formula is a protein, plus a frozen fruit, plus frozen veggies, plus a healthy fat. I also have a smoothie bowl formula that takes the guesswork out of it so you can throw all those things together quickly. I hate wasting food, and with smoothie bowls being such a big part of my routine, it’s top of mind to take stuff that’s about to go bad and throw it in the freezer. Greens like spinach go bad so fast, so I have so many baggies of that in my freezer. I share that formula with people all the time because I think it makes eating healthy really easy.Īs far as money-and this works great for smoothie bowls-is anytime I have fresh produce that’s about to go bad, I cut it up and throw it in the freezer so it can be used later. Because schedules change, you need to be able to throw stuff together at the last minute. When I go to the grocery store and am trying to plan out meals, I usually grab a couple proteins, a couple grains or starches, a couple bagged salads, and a couple frozen veggies, and then I can throw stuff together. What do you recommend to women who feel daunted by cooking at home?įor meals like dinner, it’s helpful to make sure half of your plate is vegetables-any type of veggie you want-a quarter is protein, and then another quarter is a starch or grain. SELF: I think a lot of people assume healthy eating is not only time consuming, but also too expensive. We chatted with Gillean Barkyoumb, R.D., Ninja’s first-ever Smoothie Bowl Sommelier, to learn her best tips for eating healthy when you’re busy, and how to use the Ninja® Foodi® Smoothie Bowl Maker and Nutrient Extractor* to whip up smoothie bowls that are just as easy as they are delicious. By following a simple, customizable formula, you can make endless smoothie bowl combinations with ingredients you have at home. But they’re actually surprisingly easy to make at home-if you’re prepped with the right tools and tips. At first glance, making smoothie bowls may seem like a venture for people who have endless time to style their food and take photos for Instagram. When you’re looking for a low-lift way to get excited about mealtime again- with no lengthy prep or clean up required-it doesn’t get much better than a beautiful and delicious smoothie bowl. The thing is, getting creative in the kitchen and whipping up delicious, healthy meals and snacks isn’t always as hard as it seems. It’s easy to fall into a rut and eat the same things over and over again because it seems like the easiest option. When you’re juggling work, kids, family, other responsibilities, and your personal health, it can be overwhelming to try and think about how to create new meals or snacks. If spending more time at home and constantly having to think about what to make for meals has left you feeling uninspired, you’re not alone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |